piątek, 8 lutego 2013

Hollywood’s Alkaline Buzz

It’s official! Even the stars of twinkle town are now part of the Alkaline Movement. Hollywood actresses like Kirsten Dunst, Gwyneth Paltrow, and Jennifer Aniston are lining up for the healthy way to lose weight by pursuing the path of alkalinity.
They’ve set fad diets and detoxes, no-carbs and low calorie routines to make way for consuming 80% alkaline forming foods in their daily meals, Ahlanlive.com reports. These celebrities admitted that they are now limiting their consumption of highly acidic foods such as meats, dairy products, fish, eggs, processed sugars, and saturated fats to 20 percent and raising their consumption of raw foods like vegetables, fresh fruits, and cereal grasses to 80 percent leaving their bodies alkaline and less susceptible to unwelcome weight gain.
And since this is the alkaline diet we are talking about, they are not only doing what’s best for their stellar figures but also what’s best for their overall health by keeping their body’s pH balance at a healthy 7.2 and higher.
But it’s not just the pretty girls of Hollywood who are keeping their bodies healthy. Actors like Chris Hemsworth balances his protein consumption by consuming more greens, Mark Ruffalo was noted to have switched to an alkaline diet after his training for The Avengers, and Josh Duhamel reportedly drinks alkaline green smoothies daily.
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